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Dream Lab™ Sleep Course

Enjoy a full night's sleep in seven days*

Give your baby the gift of sleep with the customized Dream Lab video course

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No more sleepless nights

Dream Lab is the only sleep learning solution that delivers the expertise of the world's leading sleep consultants in a personalized plan created just for your baby.

One-size-fits-all courses waste time and energy—Dream Lab matches you to the sleep learning method that you're most comfortable with, resulting in fewer tears and happier babies.
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  • Personalized sleep education plan

  • 45 minutes of video tutorials

  • Auto-adjusting sleep schedule

  • Current sleep score report

Meet the experts

Industry pioneers Jill and Jen are the world's first sleep consultants and built their careers teaching babies of high-profile clients how to sleep through the night.

With over 40 years of combined experience, they've guided more than 500,000 children to a full night's sleep.
Meet Jill and Jen

Why sleep train?

Sleep is crucial for the development of little brains. Plus, parents who get adequate sleep feel better prepared to face the challenges of parenthood.

Every healthy baby four month or older can learn how to fall asleep independently and stay asleep through the night.

Teach your baby this valuable life skill with Dream Lab’s personalized sleep plans in as few as 7 days*.

Get more from parenthood with Dream Lab

Parenting is hard work. Parenting while exhausted is even harder. But there is a solution.

The sleep experts from Dream Lab have helped over 500,000 babies and their families achieve a full night’s sleep. Dream Lab helps you enjoy this phase of parenthood and look forward to the rest.

Dream Lab is the smart course that reacts to your baby's sleep learning progress and automatically adjusts the daily schedule.

“Dream Lab has changed our life and completely changed our baby. Thank you for giving me my happy well rested baby”

Krista Allison

“This was so easy to follow, worked well for us and saved our household. Thank you Owlet Dream Lab!”

Cymone Cowling

“Dream Lab is fantastic! My baby started sleeping better the first night! He can now put himself to sleep and sleeps through the night. I loved the videos and the schedule. I felt like Dream Lab gave me so much support.”


How it works

Take our assessment

Answer questions about your baby, your home, and your parenting style to help our sleep technology understand your current situation and begin building your unique plan.

See what's missing

Review a comprehensive sleep report outlining what factors are keeping your baby from a full night's sleep and how to make adjustments.

Choose a method

Based on your sleep assessment and parenting style, you will choose a sleep method that best fits your family's preferences.

Start the video course

Begin the video course and learn how to use your baby’s personalized sleep plan. Expert support and hands-on instruction will guide you every step of the way.
Get Dream Lab

Better Sleep Money Back Guarantee

Unlike other sleep plans, Dream Lab gives you six weeks to try our video course. If you aren’t completely satisfied with the progress your baby has made after six weeks with Dream Lab we’ll refund* your purchase.

*Must request refund within 6 weeks of purchase