What Self-Care Looks Like for the Owlet Marketing Team

Life as a new parent is busy, and self-care is more important than ever.

Between work, family, and an ever-growing to-do list, it's easy to put yourself last. But taking care of your mental and physical wellbeing isn't a luxury. It's a necessity.

Every year on July 24th, we celebrate International Self-Care Day — an annual observance created by the International Self-Care Foundation to encourage people to prioritize their health and happiness. Whether that means getting outside, meditating, or simply unplugging at the end of a long day, self-care looks different for everyone. 

Whether you’re new to self-care or just need some inspiration, the Owlet Marketing Team shares what self-care actually looks like in their busy lives right now. Here's what's helping them recharge:

• “My self-care has evolved into trying to create and notice joy in the simple moments of everyday life. It’s a workout that gives me energy, a long walk with a podcast, coffee outside before my family wakes up, or focusing on and appreciating a family dinner, or neighbor kids running all over my house and backyard.” - Krista W.
• “Being a full-time working mom, self-care looks a little different now than it used to. These days it simply looks like putting the phone down and being present in whatever I am doing, along with my new habit of daily gratitude journaling.” - Valerie M.
• “As a working mom with two little ones, finding time for self-care can be a challenge but it’s more important than ever. These days, my favorite way to take care of myself is waking up early, doing a quick morning yoga flow, and having a glass of water with lemon before my family wakes.” - Amanda N.
• “These days, self-care is all about the little things: finding time to get outside, actually doing my skincare, watching a new TV show, or putting on a good podcast. Finding those small moments to unplug at the end of the day make all the difference while trying to balance work, life, and motherhood.” - Ashley P.
• “As a working mom of two young daughters, self-care time is limited. I look for pockets of time when I can grab a little me time, whether it's the gym, a dance class, running errands with my favorite music blasting, or sneaking in a nap. I make space to just be Marissa.” - Marissa B.
• "As a mom of a busy toddler, I’ve learned to appreciate the little moments that help me recharge. My favorite forms of self-care are curling up under a cozy blanket with a good book, snuggling with my cats, and treating myself to an iced coffee in the morning. When the day winds down, you can usually find me relaxing with a little reality TV.” - Tina B.
• “My favorite form of self-care is a long bath at the end of the day when the baby is in bed. I'll light a candle, put on my current favorite show, and simply relax. It's the perfect way to unwind and recharge after a busy day.” - Josi PG.
• “Before kids, when I worked in NYC (where the after-work options felt endless), self-care meant trying the latest wellness trend. Bungee workouts, barre, meditation, rooftop or hot yoga. If it promised balance, I wanted to try it. Now, with a 7-month-old and a 4-year-old, self-care and balance is a few quiet minutes, a Headspace meditation, and a cup of coffee before the ice melts.” - Kristen L.

• "Life with two busy boys means non-stop chaos, so for me, self-care is all about the simple things. Give me a quiet moment outside, a long walk, or an evening laughing with my girlfriends (who are mostly fellow moms who totally get it). Sharing our stories and just laughing together is always the best way to hit reset." -Melissa T.

The content provided on this blog is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have and to learn more about your specific needs.